SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time!

• Discuss SparkPeople Healthy Reflections Email
• Motivation to do strength training?
• SparkAmerica 2009: What's your new goal?
• What will you do differently in 2009?
• Post it notes around the house

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

• Calories Burned: 5,095,195,272
• Pounds Lost: 6,424,291
• Cups Water Drank: 140,354,406
• SparkAmerica Minutes: 427,387,185