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Today in Wellness

Don't Neglect Your Body as You Develop Your Mind

By establishing some simple, healthy nutrition and fitness habits, you can avoid gaining weight and even have more energy for school and everything else.

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Creating a healthy lifestyle starts with the mind. Get the tools you need to deal with the most common hurdles people face when making significant lifestyle changes.

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Today On SparkPeople
Featured Article
Thanksgiving Survival Guide

Here's what you need to know so that the only thing you're "adding on" during this holiday is joy.

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Seated Cross-Legged Forward Bend
A relaxing way to end your workouts
Featured Recipe
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

See This Recipe on SparkRecipes
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  • Pounds Lost: 6,155,352
  • Cups Water Drank: 134,536,183
  • SparkAmerica Minutes: 388,682,489
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