Fast Break
Stage 1 acts as a springboard to help prepare you for the other stages by focusing on smaller goals first.
Read "Fast Break" Overview
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Healthy Diet Habits
Stage 2 provides the building blocks for a healthy lifestyle. Once you master these six habits, you’ll be on your way to reaching your goals.
Read "Healthy Diet Habits" Overview
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Spread the Spark
Stage 4 celebrates the culmination of your hard work and helps you maintain your success, set new goals, and help others do the same.
Read Spread the Spark Overview
Since Stage 4 is ongoing, there are no specific tasks. But you are encouraged to revisit what you learned in Stages 1, 2, and 3. You can also read:
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Thanksgiving Survival Guide
