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. What is the SparkPeople Fuel For Improvement System?

The SparkPeople Fuel For Improvement System is a program of personal improvement that helps you achieve goals in any area of your life. It focuses on creating good habits, breaking bad ones and getting a little closer to your goals every day. Four Cornerstones of the System work together to take your development to new heights:

Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.

Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.

Positive Force Fire Fitness Focus
Purpose & Vision

Values & Beliefs

Goal-Setting

Exercise

Nutrition

Sleep

Stress Management

Healthy Habits

Personal Leadership

Consistency & Motivation

Momentum

Public Leadership

Mentoring

Community Service



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With SparkPeople, you can:
1. Increase energy.
2. Increase your productivity.
3. Think more clearly.
4. Know yourself better.
5. Improve relationships with others.
6. Raise your self-confidence.
7. Improve your health.
8. Make life less stressful.
9. Be happier and have more fun.
10. Feel more alive.
11. Do amazing things!
12. Get a little better every day.


See the System Pyramid Click Here

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Today On SparkPeople
Featured Article
Show Your Spark with a SparkPeople T-Shirt!

SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time!

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Standing Advanced Hamstring Stretch
Click on the picture to the left to find out more, and see an exercise demo
Featured Recipe
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 5,094,683,802
  • Pounds Lost: 6,423,359
  • Cups Water Drank: 140,334,328
  • SparkAmerica Minutes: 427,263,826
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